Do you know eating berries benefits the brain?
Scientists report: strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes.
To analyze the strength of the evidence about berry fruits, scientists extensively reviewed cellular, animal and human studies on the topic.
Scientific reviews concluded that berry fruits help the brain stay healthy in several ways. Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. Berry fruits change the way neurons in the brain communicate. These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.
They suggest that further research will show whether these benefits are a result of individual compounds shared between berry fruits or whether the unique combinations of chemicals in each berry fruit simply have similar effects.
Adding berries to your nutritional diet should be something you do right away to move into preventative health and brain wellness. Add berries to your yogurt for breakfast, eat them as a mid-morning snack and now that you are benefiting your well-being.
Here's to your health!